12 Benefits of Chamomile Tea You Should Know

12 Benefits of Chamomile Tea You Should Know

What is chamomile tea?

Chamomile tea is also called camomile in British English. It is the common name for several daisy-like plants of the family Asteraceae. Two of the species, Matricaria recutita and Anthemis nobilis, are commonly used to make herbal infusions for traditional medicine.[1]  Matricaria recutita also called “German chamomile”. Chamomile tea is an herbal infusion made from dried flowers and hot water.

Researchers recently explored that chamomile tea is effective in curing illnesses including cancer and diabetes.

chamomile tea

What are the benefits of chamomile tea?

People always say “Steep and drink a cup of Chamomile tea, inhale its wonderful floral fragrance, and then see your worries disappear as you sip this magical golden brew”.There are normally about 12 benefits known as chamomile tea as below. 

12 benefits of chamomile tea

  • Reduce muscle spasms & periodical pain
  • Reduce blood sugar of diabetes
  • Reducing inflammation
  • Slowing osteoporosis
  • Prevent cancer 
  • Helping with sleep & reduce stress
  • Treating cold
  • Treatment for mild skin conditions
  • Treat Insomnia
  • Boosts Immunity
  • Lightens Skin
  • Anti-aging
chamomile tea

What is the best time to drink chamomile tea every day?

Chamomile tea although has abundant benefits, is not suitable for everyone. Some people who are allergic to chamomile or chrysanthemums should be careful to drink chamomile tea. In this case, the best way is to consult with a doctor in advance. 

In most cases, chamomile tea is considered safe for most people.

chamomile tea

Is it OK to drink chamomile tea every day? The answer is YES. You can either drink chamomile tea after meals to reduce blood sugar levels or in the evening since it is helpful for relaxation and helping with sleep. With regard to chamomile tea types, chamomile teabags or loose leaves all are good.

What are the side effects of chamomile tea?

Before dring chamomile tea, you also should know the side effects. Generally, there are 4 below.

  • Severe allergic reaction.
  • Dermatitis /skin reactions
  • Eye irritation (when taking over near the eyes)
  • Vomiting (when taken in large amounts)

Does chamomile tea make you lose weight?

Definitely, chamomile tea can not lose weight individually. The main effect is helping or boosting your efforts to lose weight. It stimulates gastric juices which help break down the food, leading to quicker digestion, also it can help reduce bloating. So if you are in a weight loss period, the best practice is, to make a cup of chamomile tea after a meal.

chamomile tea

How to Brew chamomile tea?

Step 1. Prepare a cup (volume of about 150ml)

Step 2. Scoop 1 teaspoon of 3g chamomile tea into the cup.

Step 3. Pure hot water about 80~85 °C into a cup and steep for 4-5 minutes.

Step 4. Serve and enjoy.


In conclusion, when thinking about the benefits of Chamomile tea, it offers a delightful blend of taste and wellness, making it a cherished beverage worldwide. From its soothing properties that aid in relaxation and sleep to its potential to support digestive health and boost the immune system, chamomile tea proves to be a versatile and beneficial addition to your daily routine. Whether you enjoy it hot or iced, its calming aroma and gentle flavor make it the perfect companion for moments of tranquility and rejuvenation. Embrace the countless advantages of chamomile tea and experience the natural wonders it brings to enhance your overall well-being. So, why not savor a cup of chamomile tea today and let its goodness bloom in your life?

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