8 Health Benefits of Silver Needle White Tea You Should Know

8 Health Benefits of Silver Needle White Tea You Should Know

Silver needle tea is a type of white tea that is made in Fujian, China. It is considered to be one of the highest quality types of white teas available and is known for its delicate flavor and aroma. In China, also call it “Baihao Yinzhen” tea. In this article, we will discover the health benefits of silver needle white tea.

benefits of silver needle white tea

What are the health benefits of Silver Needle White Tea? 

The health benefits of drinking silver needle tea include stronger immune systems, prevention of certain diseases and infections, weight loss, lower blood sugar levels, and relief from bloating.

Here are some reasons as to why you should drink white Tea.

1 – Anti-aging properties Boost your metabolism by increasing your body’s energy output (calorie burning).

2 – Fight Cancer Polyphenols are antioxidants found in certain fruits, vegetables, grains, legumes, and other plant foods. They are responsible for the color of many fruit and vegetables as well as flowers. White tea is rich in polyphenols.

3 – It’s a Detoxifier White tea has some of the highest concentrations of powerful antioxidants of any tea. These antioxidants have the unique ability to neutralize a wide variety of free radicals in your body, protecting your cells from damage and preventing chronic diseases like heart disease, cancer, and stroke.

4 – Shed Pounds Drinking White Tea can help you lose weight by increasing your body’s burning potential (your metabolism) without raising your heart rate.

5 – Reduce Risk Of CVD Drinking white Tea is associated with a reduced risk of coronary heart disease.

6 – Fight Diabetes A study suggests that the antioxidant catechins in white tea may be able to help reduce blood sugar levels, making it beneficial for diabetics.

7 – No More Bad Breath Many times when you have a dry mouth, your breath might become unpleasant. Drinking white tea actually helps to reduce the number of bacteria in your mouth and therefore prevents bad breath.

8 – Boost Your Immunity Researchers suggest that taking white tea extracts can boost your immune system enough to make it easier for you to fight off infections and illnesses.

How to make silver needle White tea?

Some general guidelines for making silver needle tea include using water that is between 160 and 180 degrees Fahrenheit and steeping the leaves for approximately 3 minutes. While these specific guidelines may vary depending on your personal preferences, we recommend following them closely when brewing your first cup of this delicious type of white tea.

Step 1. Fill a teapot or teacup with hot water to preheat it.

Step 2. Add 3 grams of silver needle tea leaves to the pot or cup.

Step 3. Bring the water to a temperature of 160-180 degrees Fahrenheit and pour it over the leaves.

Step 4. Steep for 3 minutes.

Step 5. Pour the tea into a cup and enjoy.

How to make Silver Needle white tea
silver needle white tea


Silver needle tea holds many health benefits, so drink up! Do you have any experience with drinking silver needle tea? If not, would you like to try it out and add your comments below? We’d love to hear from you.

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