What is chamomile tea?
Chamomile tea is also called camomile in British English. It is the common name for several daisy-like plants of the family Asteraceae. Two of the species, Matricaria recutita, and Anthemis nobilis are commonly used to make herbal infusions for traditional medicine. Matricaria recutita also called “German chamomile”. Chamomile tea is an herbal infusion made from dried flowers and hot water.
Researchers recently explored that chamomile tea is effective in curing illnesses including cancer and diabetes.
What does chamomile tea taste like?
Chamomile tea has a sweet and light taste that is a little reminiscent of apples. It’s also a bit earthy, with a floral scent.
What does chamomile tea smell like?
Its flowers and leaves have a bright and distinct, sweet fragrance that is often associated with apples.
What are the health benefits of chamomile tea?
Chamomile tea is known as a “nervine,” which means it helps relieve nervous tension. It’s used as a mild sedative, and some people take it before bed to aid with sleep. It can also be beneficial for those who have trouble focusing or concentrating.
Many studies show that chamomile tea is effective in reducing inflammation and has a high level of antioxidants. Chamomile tea is also a natural anti-histamine, making it beneficial for people with seasonal allergies.
12 benefits of chamomile tea
- Reduce muscular spasms and chronic pain
- Reduce blood sugar levels in people with diabetes.
- Anti-inflammatory medications
- Slowing down osteoporosis
- Prevent cancer
- Improving sleep and reducing stress
- Treating cold
- Treatment for mild skin conditions
- Treat Insomnia
- Boosts Immunity
- Lightens Skin
What is the best time to drink chamomile tea every day?
Chamomile tea although has abundant benefits, but is not suitable for everyone. Some people who are allergic to chamomile or chrysanthemums should be careful to drink chamomile tea. In this case, the best way is to consult with a doctor in advance.
In most cases, chamomile tea is considered safe for most people.
Is it OK to drink chamomile tea every day? The answer is YES. You can either drink chamomile tea after a meal to reduce blood sugar levels or in the evening since it is helpful for relaxation and helping with sleep. With regard to chamomile tea types, chamomile tea bags or loose leaf all are good.
What are the side effects of chamomile tea?
Before dring chamomile tea, you also should know the side effects. Generally, there are 4 below.
- Severe allergic reaction.
- Ddermatitis /skin reactions
- Eye irritation (when taken over near the eyes)
- Vomiting (when taken in large amounts)
Does chamomile tea make you lose weight?
Definitely, chamomile tea can not lose weight individually. The main effect is helping or boosting your efforts to lose weight. It stimulates gastric juices which help break down the food, leading to quicker digestion, also it can help reduce bloating. So if you are in a weight-loss period, the best practice is, make a cup of chamomile tea after a meal.
How do you make chamomile tea?
To make chamomile tea, you’ll need: 1 teaspoon of chamomile flowers or 2-3 grams of chamomile tea leaves and brewing vessel, then follow the guide below.
Step 1. Place the chamomile flowers or tea leaves in a mug or teapot.
Step 2. Bring water to a rolling boil, then pour it over the chamomile.
Step 3. Allow the tea to steep for 3-5 minutes.
Step 4. Enjoy！Chamomile tea is best enjoyed without milk or sugar. If you prefer it sweeter, add a few drops of honey or some sugar.
Does chamomile tea have caffeine?
Chamomile tea does not contain caffeine. It is made from the dried flowers of the chamomile plant and contains a small amount of matricide, an anti-inflammatory agent. Matricine is converted to apigenin during drying and storage, which is responsible for most of the chamomile’s pharmacological effects. Apigenin is a weak antagonist of the benzodiazepine receptors and may account for some of the sedative effects of chamomile.
Does chamomile tea make you sleepy?
The answer is yes, chamomile tea can help you sleep better. The effects on sleep quality were typically mild, the studies showed that chamomile was effective in improving insomnia symptoms. Drinking chamomile tea is a very popular way to unwind at the end of an exhausting day or take a break during work hours.