Jasmine Black Tea
1. What is Jasmine Black Tea?
Jasmine Black Tea is a blend of black tea containing Jasmine flowers. The taste note derives from the flavor and aroma of fresh cut jasmine flowers being added to the black tea during processing after which it can be enjoyed either hot or cold, depending on your preference. It has been produced since 1998 by the Taiwanese company PIP Cube Inc, which is dedicated to Taiwanese bing cha culture and has combined traditional jasmine making skills with over ten years of Jasmine tea technology innovation.
2. Health Benefits of Jasmine Black Tea
Weight loss, cancer prevention, high blood pressure, high cholesterol, brain function improvement, and countless other benefits have been attributed to drinking tea. Tea polyphenols are small molecular weight compounds that are the key active ingredients in tea responsible for most of its health benefits.
A brief overview of the health benefits associated with consuming jasmine black tea is highlighted in the categories discussed below.
Weight Loss - The polyphenols present in black tea are known to boost metabolism, thus leading to weight loss. To ensure you lose the right way, it is important that you manage your diet and exercise regularly while drinking jasmine black tea.
Research has shown that drinking 10–12 cups of tea per day (including jasmine black tea) can burn up to 70 extra calories, thus resulting in healthy weight loss. The polyphenols present in jasmine black tea are also known to accelerate the fat metabolism.
Brain Function Improvement - According to recent research, drinking black tea can reduce stress levels and improve cognitive function by increasing blood flow to the brain. Since jasmine black tea contains higher concentrations of polyphenols, it is a good choice for cognitive function improvement.
In one study conducted on mice, researchers found that jasmine black tea could improve cognitive function among mice. It has been shown that the ability of flavonoids from green and black teas to cross the blood-brain barrier is vital for cognitive function improvement.
Heart Disease - Studies have shown that people who drink black tea regularly are less likely to develop heart disease and experience cardiovascular health issues. It has been shown that black tea contains a significant amount of catechins, a compound known to prevent damage from free radicals within the body. According to recent research, catechins from black tea have been shown to inhibit the oxidation of LDL cholesterol which has been linked to heart disease.
In another study on rats, it was found that flavanol from black tea inhibited platelet aggregation thus reducing the risk of blood clot formation within a person's body. This can reduce the risk of stroke and heart attack.
Cancer Prevention - The anti-cancer benefits of jasmine black tea have been attributed to the presence of polyphenols and caffeine which together work as strong antioxidants. According to recent studies, these compounds can inhibit cancer cell proliferation and reduce tumor size in mice. Studies on animals have also shown that jasmine black tea can suppress tumor growth and slow the development of tumors.
3. How to make Jasmine Black Tea
Step 1. Fill a pot or teapot with fresh cold water. Bring the water to a gentle boil. Temperature is about 195-205 degrees F or 90-96 degrees C.
Step 2. Put 1 slightly heaping teaspoon of jasmine black tea leaves per 8 oz. cup into a teacup or teapot.
Step 3. Pour the boiled water over the tea leaves and steep for 3-5 minutes or until the desired flavor is reached.
Step 4. Enjoy your delicious cup of jasmine black tea.
4. Why drink Jasmine Black tea?
There are many reasons to drink Jasmine black tea. Some of the key benefits include weight loss, improved brain function, cardiovascular health, cancer prevention, and a host of other benefits.
Compared to other teas, jasmine black tea contains a higher concentration of polyphenols which are beneficial for overall health. The tea is also low in calories and contains caffeine which makes it a perfect beverage for those who are trying to lose weight.
5. How much caffeine content is in Jasmine Black Tea?
The caffeine content in jasmine black tea can vary depending on the brand you choose. However, most brands contain around 25-50 mg of caffeine per cup. For those who are sensitive to caffeine, it is recommended to drink smaller servings or avoid drinking Jasmine black tea altogether.
6. What are some of the side effects of drinking Jasmine Black Tea?
There are no known side effects of drinking jasmine black tea. However, it is recommended that people who are allergic to caffeine or have an existing heart condition should check with their doctor before they start drinking the tea on a regular basis. Pregnant women should also avoid drinking too much caffeine in general as it can lead to a host of complications in the baby.
7. How to store Jasmine Black tea
Jasmine Black tea should be stored in a dry place with low temperature and no direct sunlight. Besides, the opened package of Jasmine Black tea should be resealed tightly after being brewed to avoid moisture or contamination. Please keep it under normal temperature conditions below 60°C if you want to store it for a long time.