What is Longjing Tea?
Longing tea is a green tea variety that is commonly known as Dragon Well Tea. It is prepared using hand by heating large pans or woks. This tea is roasted right after being selected stopping the oxidation process. By preventing the oxidation process, the tea is able to hold a high concentration of antioxidants, polyphenolic compounds, and catechins.
The longing tea has a mild astringent, similar to other green teas. But it is light yellow in color, rather than yellow-green color compared to other similar teas.
Here Is a List Of The Longjing Tea Benefits
The top benefits of Longjing tea are weight loss management, prevention of cancer, relief from stress and anxiety symptoms, and reduced risk of heart ailments.
1. Weight Loss
Green tea contains oxidants that can aid to burn fat inside our body. But based on studies, Longjing tea has the highest amount of oxidants, which is known as catechins. When this oxidant is mixed with caffeine contained in Longjing tea, it may lead to increased metabolism and burn fat.
2. Stress Relief
The Longjing tea has soothing properties and contains amino acids known as L-Theanine. The amino acid can soothe our heart and makes us feel refreshed and energized.
3. Cancer Prevention
The Longjing tea has a high concentration of catechins and polyphenols that can reduce your risk of developing various types of cancers.
4. Improves Heart Health
The tea is known for lowering blood pressure and keeping the body's cholesterol levels under control. It can thus prevent atherosclerosis and lower your risk of heart attack, coronary heart problems, and stroke.
5. Great Coffee Substitute
The Longjing tea contains a moderate amount of caffeine and is a great coffee alternative. The tea can keep you awake but is not as strong as coffee.
6. Improves Oral Health
Longjing tea contains fluorine that is helpful for reducing bad breath and tooth decay. You may consume this tea daily to attain a healthy smile.
Longjing Tea Side Effects
There are not many side effects related to the longing tea but it may sometimes lead to gastrointestinal problems like diarrhea, constipation, and stomach problems. In addition, drinking too much tea may lead to the nervous system and sleep problems.