What is white tea and what are the health benefits
1. What is white tea?
White tea is the least processed of all teas, which means that it retains its high levels of antioxidants. As a result white tea has 10 times more antioxidants than green tea! White tea also contains caffeine however, this is not as strong as in other caffeinated drinks due to less processing during manufacture. The caffeine in most teas can be linked to weight loss as well as general health benefits such as improved focus and concentration.
The term white tea usually refers to the bud of the tea plant which is picked before it has fully opened. The bud is allowed to wither under the sun before being lightly processed, this stops oxidation and preserves the delicate flavor of the tea.
2. What are the health benefits of white tea?
The health benefits of drinking white tea are numerous and depend on the quality of the tea you drink. White teas have been proven to help promote weight loss due to their high antioxidant content which helps with metabolism-boosting, as well as being a great source of caffeine for increased energy levels. The antioxidants in white tea also help prevent damage from free radicals which can cause disease and cell damage. The caffeine in white tea also helps to improve mental alertness.
3. How do you prepare white tea?
White tea is the easiest type of tea to prepare, simply pour a cup of hot water over your favorite bag or use a teapot with loose white leaves inside. White Tea comes in many flavors including lemon, peach, and apple to name a few, so if you would like to add extra flavor to the tea simply place the flavoring inside your cup or infuser. Make sure not to let the water boil as this will over-heat the leaves releasing an undesirable bitter tone.