Can I drink green tea in the evening And What Tea Is Better?

What tea is better to drink in the evening

Dinner is very important for people who are busy all day. But in the evening, some people may also have social intercourse, have rich food, and a heavy burden on the stomach and intestines; If there is tobacco and alcohol, then the liver and lungs will suffer. At night, drinking tea rich in polyphenols can promote gastrointestinal peristalsis, aid digestion, and speed up metabolism. It can also reduce the body’s absorption of oil. But can I drink green tea in the evening without any risk?

What tea is better to drink in the evening

As you might expect, these benefits are based on drinking the right tea at night. Some tea drinkers may ask: Doesn’t drinking tea at night cause insomnia? 

There isn’t an absolute answer. It also depends on people, tea varieties, and tea drinking time whether or not they drink tea at night; 

When I drink tea at night, what should I pay attention to? 

Drink Green Tea In The Evening Is Not Recommended

Drinking green tea in the evening is not recommended for several reasons. Firstly, green tea contains caffeine, which can have a stimulating effect on the body and mind. Consuming it in the evening may make it harder to relax and fall asleep, potentially leading to disrupted sleep patterns and a feeling of restlessness.

Secondly, the diuretic property of green tea might cause more frequent trips to the bathroom during the night, further interfering with a good night’s rest. For example, if you drink a cup of Longjing tea close to bedtime, you might find yourself tossing and turning or waking up frequently to use the bathroom.

Additionally, some people may be more sensitive to the effects of caffeine, and even a small amount in green tea in the evening could have a significant impact on their sleep quality. It’s better to choose a soothing, caffeine-free beverage in the evening to promote relaxation and prepare the body for a peaceful night’s sleep.

Usually Drink Fermented Tea In The Evening

During fermentation, tea oxidizes or transforms its strong stimulant alkaloids and polyphenols into small molecular compounds that are more readily available to humans, thereby reducing the stimulation of the gastrointestinal tract and nerve endings in the human body. 

There are 3 types of fermented tea: half-fermented oolong teafully fermented black tea, and post-fermented ripe Pu-erh tea. Citrus Pu tea is also fermented tea since it uses ripe tea as a raw material.

In spite of this, semi-fermented oolong tea is still very potent. 

After drinking it, many women experience palpitations. Men and old tea ghosts have very little effect. You can drink TieguanyinDianhong teaKeemun black teaold white tea, and Pu’er ripe tea. 

drinking green tea in the evening

Don’t Drink Strong Tea 1 Hour Before Go To Bed

 You should drink the right tea, but you should also pay attention to how it is prepared.

When you drink strong tea without restraint, your body will be burdened. The water in the body is still running after you fall asleep, which may lead to side effects such as edema, and the kidney’s endless work does not align with the coordinated operation of body functions.

Drink more water and get up frequently at night, which affects sleep naturally.

The time to drink tea should not be too late. For instance, sleep at 23:00 and tea is not recommended after 21:00 because tea takes time to decompose in the body.

drinking green tea in the evening

Furthermore, different people react differently to tea; some have excellent physical endurance, drink excessive amounts of tea, and don’t have insomnia;


In conclusion, drinking green tea in the evening is not advisable mainly because of its caffeine content which can disrupt sleep and cause restlessness. The diuretic nature of green tea can also lead to disrupted sleep due to increased bathroom trips. Instead, it is usually better to drink fermented tea in the evening as it is often less stimulating. It is crucial to avoid drinking strong tea one hour before going to bed to prevent any potential negative impacts on sleep quality. By being mindful of these factors and making appropriate choices in our evening beverage consumption, we can ensure a more restful and peaceful night’s sleep, which is essential for our overall well-being and daily functioning.

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