Can Pregnant Women Drink Jasmine Tea during Pregnancy?

Tea is the favorite drink of many people, but for pregnant women, it is very important to choose the right drink. Jasmine tea is a very popular tea, but many people are concerned about whether pregnant women can drink this tea safely. Therefore, in this article, we will study whether pregnant women can drink jasmine tea. Before that, let’s first understand what jasmine tea is.

Jasmine Tea during Pregnancy

What is jasmine tea?

Jasmine tea is a kind of scented tea made by mixing jasmine flowers and green tea. This tea has a fresh taste and a faint jasmine fragrance and is suitable for drinking in summer or after a meal.

Benefits of jasmine tea

In addition to having a delicious taste, jasmine tea also has some health benefits. This tea is rich in antioxidants and vitamin C. Antioxidants help reduce free radical damage, while vitamin C helps to increase immunity. Jasmine tea also helps with digestion, relieves physical fatigue, and has a calming and relaxing effect. However, these benefits apply to the non-pregnant population. Next, we will discuss whether pregnant women can drink jasmine tea safely.

Can pregnant women drink jasmine tea?

Although jasmine tea has many health benefits, whether it is safe for pregnant women to drink jasmine tea still remains controversial. Most experts and studies show that jasmine tea is safe, but still need to pay attention. Therefore, expectant mothers should drink jasmine tea under the guidance of a doctor.

From a safety perspective, jasmine tea contains the components of tea: caffeine and fluoride. Although a small amount of caffeine will not cause harm to the fetus, pregnant women need to avoid excessive consumption. Excessive intake of fluoride will affect the tooth and bone development of the fetus. Therefore, pregnant women need to drink jasmine tea correctly to ensure the health of themselves and their babies.

Drinking jasmine tea correctly

If you want to drink jasmine tea during pregnancy, you need to pay attention to the following matters:

1. Drink in small amounts

Pregnant women who drink more than 300 mg/day of caffeine in jasmine tea will affect the growth and development of the fetus, and the caffeine content in jasmine tea is 25 mg/100 ml. Therefore, pregnant women should not drink more than one cup of jasmine tea per day.

2. Try to choose jasmine tea without caffeine

Many tea brands offer jasmine tea without caffeine. This kind of tea has no caffeine and will not cause harm to you or your baby.

3. Avoid adding sugar

Although jasmine tea can be added with sugar, this drink will increase the risk of diabetes in pregnant women. Therefore, pregnant women should try to avoid drinking jasmine tea with added sugar.

Conclusion

On the whole, jasmine tea is a safe drink and provides many health benefits, including antioxidants and vitamin C. Although pregnant women can drink jasmine tea, they should pay attention to the limitations of caffeine and fluoride, and drink it correctly under the guidance of a doctor. In addition, pregnant women should choose a diverse drink from various healthy diets to ensure the health of themselves and their babies.

Reference

Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states

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