Jasmine Tea Benefits and How It's Made, How to Brew
Currently, Jasmine tea is among the top famous tea drinks worldwide. However, it can be traced to the ancient Ming Dynasty in China when flowers were for cultural and ceremonial events. During this period, people used different floral blossoms to spice traditional tea blends.
In the late 18th century, China began exporting this package as its popularity reached different continents. Traditionally, it contains flowers blended with green tea leaves. The drink is famous for the numerous health benefits it provides. This content entails a summary of the brewing process of the tea and why you should have a sip soon.
About Jasmine Green Tea
You can use any authentic tea from Camellia sinensis, some of which include black, white, green, or oolong, to prepare jasmine tea. There are reports that herbal tea bases can serve similar functions, but this process is not typical.
It contains a mild caffeine content as some extracts have dried flower blossoms in the loose leaf tea. Furthermore, Chinese green tea involves using leaves from Fujian province.
Most times, Its preparation entails using flower blossoms from either Jasmine or Sampaguita. The flowers are primarily found in Asia or the Middle East and have pleasant fragrances. Some countries where you can find them include; Portugal, India, France, Nepal, Florida, and China.
Because Jasmine tea is tea extract, it provides similar health benefits you can get from other tea types as research shows it offers more benefits than traditional black tea. The information below contains basic procedures involved in refining this plant extract to benefit humanity.
The Process of Jasmine Green Tea making
This flavored drink contains blossoms and oil, which produces a pleasant fragrance. The production of this item dates back hundreds of years. It is an entirely natural product that starts during the spring when the leaves are fresh. Most tea masters harvest the leaves fresher in the spring and then dry using sunlight, roasting, or steam.
If you want a better delicate flavor, dry the leaves in the sun's presence. The Japanese prefer steaming for drying their green tea leaves, while the Chinese like the roasted technique. However, research proves that steamed green tea has a better flavor and is more vegetal.
After proper drying, store the leaves until the blossoms are ready for harvest. The time for yield falls around mid-June or early July. Ensure to pluck the flower when the bud is facing the sun; the best time is midday.
Transfer the plucked flowers to a warehouse for scenting the tea leaves. When the buds are subject to the cool temperature of the store, they incorporate with the leaves. The leaves contain properties that absorb the fragrance of its flower when they come in contact.
As the flowers dry, replace them with fresh buds. Repeat the scenting process up to 10 times based on the tea master's preference. An expert ensures the flower and leaves have a final drying time to remove moisture and seal flavor.
Jasmine flowers are best harvested in the morning because they open up at night. The flowers are piled into heaps to create heat, and if the temperatures are above 38C, kindly spread them. Remove Buds and stems with the hand; when the flower is 80% open, they naturally scent the Jasmine green tea.
Note that some flavored jasmine tea contains natural jasmine oil. However, traditionally produced Jasmine green tea is more tasty and nutritious than tea scent with flavoring or jasmine oil.
The laying process requires a degree of expertise. After putting the flowers as the base for the plant extract, but the green tea on top as a second layer, you allow the jasmine flower again. You continue this interlay process till you form a heap.
Each heap must be separated and allowed to rise to a specific temperature. Note the flower's amount, heap height, and other factors might affect the temperature duration of this item, as some professionals suggest an average period of at least 10-12 hours.
Before current civilization, Jasmine leaves were packaged with their flowers or obliterated. This package is available in tea bags, powders, loose-leaf teas, and jasmine pearls, which quickly dissolve when infused in water.
Benefits of drinking Jasmine Green Tea
It prevents heart disease.
Green tea is an effective product against heart disease. Most individuals express that the presence of antioxidants helps the body in this regard, As research proves that it reduces artery-clogging and lowers blood pressure. So far, the health benefit of Jasmine green tea surpasses its side effect, which makes it an excellent choice for you today.
The high polyphenol in this package helps to protect you against the risk of heart diseases. Studies show that the ingredient in this tea reduces the risk of heart diseases like LDL cholesterol and triglyceride levels, as medical professionals advise drinking at least 230mil of green tea daily for immediate health benefit.
It reduces body weight.
Health practitioners usually recommend Jasmine drinks as a diet supplement. When ingested, it increases the body temperature making it burn fat and speed up metabolism. In addition, Jasmine green tea has excellent taste and is calorie-free as you can use it as an alternative to juice or soda drinks.
Promotes good health.
Thanks to the antioxidants and vitamins in green tea, it facilitates the general welfare of the body. The antioxidant contains a potent detoxifier. Furthermore, there are traces of minerals in the tea that support the immune system. Drinking a cup of jasmine green tea fends off the common cold, cough, and flu as it also reduces body congestion.
Jasmine green tea Brew Guide
When you want to brew green tea, ensure to start with high-quality tea ingredients. If you want the best result, use spring or filtered water as studies show that tap or distilled water doesn’t nourish its flavor. For every 8 ounces of spring water, use 2 grams of loose leaf tea.
When you want to prepare your green tea, it is best to use loose leaf tea rather than tea bags because it contains better quality. Loose tea contains the entire leaves of a tea plant and effortlessly infuses flavor during its production, while tea bags have broken leaves and dust of the tea plant, which might not taste good. In addition, tea bags do not infuse properly with flavor because it restricts the leaves.
Organic jasmine tea does not contain any harmful chemicals that might alter the flavor, as fair trade certified teas offer one of the best ethical tea products you should try soon. During production, you can infuse fresh blossom into the green tea leaves for better quality.
Prepare Jasmine tea with hot water. Note that when the water overboils, it can result in a bitter flavor. Therefore, water between temperatures of 160 to 180 F is suitable. You can use a temperature-controlled kettle for the accurate result, but if you don't have one, boil your water and allow it to cool for at least 2 minutes before use.
Some tea masters put water on the fire for a maximum of 3 minutes before adding to the leaves. As a result, the flavor in jasmine green tea overwhelms when you add milk and sugar with a slice of lemon.
If you need the perfect product with excellent taste and a supplement, consider Jasmine green tea. It is available in different variations as medical professionals recommend a cup every morning to start your day. However, the preparation of this package does not require much stress if you adhere to the instructions above. So, grab a bag of loose leaf tea today and stay healthy.