Renowned on the continent of Asia, tea is known for its plethora of health benefits. Tea has been a staple of traditional medicines such as Ayurveda in both China and India. As the popularity in the West continues to grow, the health benefits have been more realized than ever. Depending on the tea variety, its benefits range from curing headaches, to anxiety, to digestive uses, to heart diseases. Here we will introduce one by one to help people recongize teas benefits.
As modern medicine advances, scientific studies have been conducted on tea that prove their benefits. Each and every time, science has proven that tea is great for your mind and body. This is thanks to the plethora of antioxidants, minerals, and other beneficial constituents like polyphenols and flavonoids. The studies show that the herb not only keeps your health in order, but could also help you survive a lengthier life.
The benefits are not softened by nasty side effects, especially when enjoyed only on occasion and not overindulged. With less caffeine than a traditional cup of coffee, you can indulge in several servings per day without the jittery feeling or crash. The caffeine within the tea is delivered more softly and slowly thanks to l-theanine. L-theanine is an amino acid that retards the uptake of caffeine in the body. This results in an extended release of caffeine and energy and a smooth and soft come down that won’t leave you feeling like crud.
Analysis of Tea Benefits
1. Heart Healthy
Drinking teas has been linked to a low risk of heart disease. Heart attacks, high blood pressure, and blood clots are common heart diseases. Many scientists and health experts have directly correlated the risks of heart disease when drinking tea. Most scientists have come to the same conclusion, there is a correlation between heart disease and tea consumption. Generally speaking, scientists recommend between three and six cups of tea per day to keep your heart happy. The flavonoids and polyphenols in tea operate to balance cholesterol. Tea can lower LDL cholesterol which is the bad stuff. This helps keep blood pressure low and healthy.
2.So Many Antioxidants!
Many of the benefits from enjoying tea come from the high concentration of antioxidants. Antioxidants fight and prevent oxidation. Much like oxidation can cause rust, oxidation in the body can results in cellular and organ failure. Oxidation in the human body have also been linked to premature aging, including wrinkles. Worst off, oxidation has been linked to cancers and cell degenerative diseases like Alzheimer’s and Parkinson’s disease.
By ridding the cells of free radicals, antioxidants help prevent oxidation. One antioxidant in particular that is high in concentration in tea is EGCG or also known as epigallocatechin gallate. This particular chemical is discovered in elevated concentrations particularly in true teas, and especially green tea. Antioxidants can help restore broken cells.
3. Weight Loss
Teas have demonstrated an ability to elevate metabolism function and increase fat loss within the body to help with maintain weight. Scientists discovered that consistent tea drinking may assist in burning off fatty cells and preventing them from storing. This has been studied with placebos to further prove the point . These constituents assist the small intestines in burning fat cells faster and more efficiently. Caffeine and l-theanine in tea is also an effective pre-workout beverage to keep you motivated as it will give you a non-jittery boost of energy.
Without any calories, tea is a great beverage to have replace high carb and sugar drinks such as sodas or juices. It’s also much tastier than water. With so many varieties of tea available, there’s sure to be a tea that you enjoy. To keep it healthy, lay off on the sugar or honey as an additive and use something like a cinnamon stick in its place.
4. Immune System Benefits
During times of uncertainty and mass spread of a deadly disease, tea is great to have in the house thanks to its immune system benefits. Tea has been used for centuries to help treat the cold or flu. It can help soothe strep throat when it is brewed in hot water. Some tea varieties have antimicrobial, antifungal, antibiotic, and antiviral constituents that keep your immune system strong, preventing unwanted illnesses.
5. Dental Benefits
Dental benefits from tea come from its ability to protect your enamel and prevent cavities from taking hold. Once again, antioxidants in the teas help restore enamel and slow down minerals from decaying your teeth. Constituents within tea can assist in rehabilitating pH balance in your mouth, stopping plaque from ever forming in the first place. This will also help with stinky breath and gingivitis. Studies in both animals and humans have demonstrated tea can help prevents stinky breath. The downside in this is that fruity teas may be too acidic for dental health and may actually cause your enamel to break down faster. It’s best to stick with green or black teas to realize the dental benefits.
6. Cancer Prevention
This is new in modern medicine, but the National Cancer Society speaks to teas potential cancer-preventing properties. It’s said that tea can help fight breast and lung cancer. Once again, this is thanks to the antioxidants in the tea. EGCG and the flavonoids that prevent oxidation may help cancer from taking hold in the beginning. Polyphenols are similarly said to stop cancer cell proliferation and even cancel cell death from occurring in limited instances. Lastly, cetechins may help prevent the growth of cancerous tumors.
Thanks to the ability to increase bone mineral density, tea can help fight off bone diseases like rheumatoid arthritis. The Arthritis Foundation lists tea as a beverage that is effective in fighting osteoarthritis. Polyphenols are known for their anti-inflammatory properties that assist in keeping swelling down. EGCG assists in preserving cartilage and bone density, fighting off future deterioration.
Some teas can assist in keeping your Type 2 diabetes in balance . Constituents within the tea assists in metabolizing sugars efficiently, which results in balanced blood sugar levels. Polyphenols further assist in preventing oxidation that may cause arteries to widen and weaken.
9. Ya to your Health
One of the best hings about tea is not only the renowned aromas or taste, but also the health benefits. Tea is brewed in tradition and culture. Whether a South American blend of yerba mate which is drank through a bamboo straw and in a gourd, or oolong teas that have been used in Japanese ceremonies for decades. Flavors include flowery, nutty, earthy, spicy, and so on. The list is endless!
There is no need to consume copious volumes of tea to realize the health benefits. By drinking one or two cups each day, you can realize the health benefits. Please be sure to consult with a health expert before using tea as an alternative medicine, as tea may adversely react with some of your medication.
The healthiest tea is the one that is drank regularly, so be sure to pick a tea that suits your desired flavor profile and make it a part of your routine! So sit back and unwind with a nice cup of tea and thanks for reading!