What Is Goji Berry?

In China, there is a saying, “Soak goji berries in a thermos cup as the last resort for middle-aged individuals.” It implies that the health benefits of goji berries increase with age. They may be found in different applications such as herbal tea, goji juice, and cooking with goji.

Goji berry, is also called “Lycium barbarum” or “wolfberry”.It is the fruit of Lycium barbarum, a closely related species of boxthorn in the nightshade family, Solanaceae.[1] L. barbarum is similar but can be distinguished by differences in taste and sugar content. Since about 2000, derived products became common in developed countries as health foods or alternative medicine remedies, extending from exaggerated and unproven claims about their health benefits. The plant has been used in Traditional Chinese Medicine about 2000 years ago. In ancient times, there were many monks living in the Himalayan Mountains, they used to help aid meditation and enhance immunity.

Origin: Ningxia, China
Tea Type: Dried Goji Berry
Expired Date: 18 Months
Storage Conditions: Clean, Ventilating, Lucifuge, Dry, No Strange Smell And Pollution.

8 Tips for Goji Berry Health Benefits

Some potential goji berry health benefits include:

Boosting immune system function
Improving cardiovascular health
Enhancing eye health
Acting as an anti-inflammatory agent
Preventing age-related macular degeneration
Reducing the risk of cancer
Helping to reverse diabetes
Improving sexual function

What are Goji berry benefits for the skin?

Preventing wrinkles and signs of aging
Reducing inflammation and swelling
Promoting the healing of wounds and scars
Treating acne
Preventing sunburn

Any risks or side effects of Goji berry?

People believe that there are side effects when talking about some benefits of the fruit. But for Goji berry, the side effects are only stomach aches or allergic reactions if you eat too much. Like dried fruit, it contains sugar. So anytime you eat, need to control quantity to make sure your blood sugar is balanced. Are goji berries bad for you if you’re allergic to other berries? You do not worry about it unless you have some clear symptoms like tingling, skin rash, itchiness, or other similar allergies. Remember, consult your doctor in advance before you eat it.

How to eat Goji berries?

One way to incorporate goji berries into your diet is to eat them by the handful. Since they are small and high in fiber, they make a good, healthy, and filling snack.

Another way is to add them to your breakfast cereal for a boost of antioxidants and nutrients that will keep you going throughout the morning. You can also add them to your smoothies or yogurt for a sweet and tangy taste.

Last but not least, you can cook with them to add a touch of flavor and nutritional value to your favorite dishes. Goji berries pair well with many different flavors, so experiment until you find a recipe that you love!

What does Goji berry taste like?

The taste depends on the variety. Some people say they taste like a mix of cranberries, cherries, and raisins, while others say they are slightly sour with a sweet aftertaste. No matter what the taste is like for you, incorporating them into your diet is a great way to improve your health!

Goji berry nutrition

Goji Berry is known as a superfruit because of its dense nutrient profile. It is a good source of carbohydrates, dietary fiber, essential fatty acids, minerals, and vitamins. The following are the key nutrients:

-Carbohydrates: They are a good source of carbohydrates, providing 10 grams per serving. The carbohydrates are mainly in the form of glucose and fructose. These sugars are absorbed into the bloodstream quickly, providing energy for physical activity.

-Dietary fiber: They are a good source of dietary fiber, providing 5 grams per serving. Dietary fiber is important for digestive health and can help to regulate blood sugar levels.

-Essential fatty acids: They are a good source of essential fatty acids, providing 2 grams per serving. Essential fatty acids are important for maintaining heart health and preventing chronic diseases.

-Minerals: They are a good source of minerals, providing 5% of the daily value for calcium, 2% of the daily value for iron, and 1% of the daily value for magnesium. minerals are important for maintaining bone health and preventing chronic diseases.

-Vitamins: They are a good source of vitamins, providing 20% of the daily value for vitamin A, 10% of the daily value for vitamin C, and 5% of the daily value for vitamin E. Vitamins are important for maintaining overall health and preventing chronic diseases.

Goji berry recipes

For a sweet treat, try Goji Berry oatmeal cookies. In a large bowl, cream together 1 stick of butter and 1 cup brown sugar. Beat in 2 eggs until smooth and pale, then stir in 2 cups flour, 2 tsp baking powder, and ½ tsp salt. Stir in 3 cups old-fashioned rolled oats and 3/4 cup goji berries. Drop dough by rounded tablespoons onto baking sheets lined with parchment paper, and bake at 350 degrees F for 12 minutes or until golden brown.

-Another option is to add them to your morning smoothie. Simply blend 1 banana, 1 cup almond milk, 2 tbsp honey, and 1/2 cup goji berries. Be sure to drink immediately for the best results.