What are The Health Benefits and Risks of Milk Black Tea


Milk black tea is a popular beverage that offers various health benefits and some side effects. Let’s take a closer look.

What are the Health Benefits and Risks of Milk-Blended Black Tea

What are The Health Benefits of Milk Black Tea?

Warming the Body and Improving Cold Resistance

Black tea is mild in nature and when combined with warm milk, it can help warm the body and boost cold resistance. The combination of black tea and milk provides both warmth and nutrition to the stomach.

Strengthening Bones

Regularly consuming this tea can help strengthen bones due to the high levels of flavonoids found in tea. This can reduce the risk of osteoporosis in women.

What are the Health Benefits and Risks of Milk-Blended Black Tea

Promoting Digestion and Reducing Inflammation

The oxidation products of tea polyphenols in black tea can promote human digestion and help reduce inflammation. Drinking this tea can protect the gastric mucosa and improve ulcers.

Eliminating Fatigue and Boredom

It can reduce greasiness, promote gastrointestinal digestion, and enhance heart function. Drinking more of it can help relieve feelings of boredom and fatigue.

What are The Side Effects?

This tea is not Suitable for People with Anemia, Mental Weakness, and Insomnia.
The refreshing effect of this tea can worsen insomnia in people with anemia, mental weakness, and insomnia.

What are the Health Benefits and Risks of Milk-Blended Black Tea

Hinders Iron Absorption During Menstruation
The tannin in black tea can impede the absorption of iron during menstruation.

Excessive Tea Usage Can Be Harmful
When brewing this tea, care must be taken to avoid using too much tea as it can harm intestinal health.

What are the Health Benefits and Risks of Milk-Blended Black Tea

How to Make Milk Black Tea

Ingredients: 5g Lapsang Souchong or Keemun Black Tea, 250ml pure milk, 10g white granulated sugar, 150ml boiling water


1. Put slightly more black tea into a teapot than you would when drinking black tea alone.

2. Pour hot boiling water into the teapot, soak for about 15 seconds, and pour the tea into a cup.

3. Add 250ml of milk and white granulated sugar to the cup. The amount of milk and sugar used can be adjusted to taste.

4. Enjoying regularly can result in a strong body, white and moisturized skin, and replenishment of energy and essence.


Milk blended with black tea is not only delicious but also provides various health benefits, including warming the body, strengthening bones, improving digestion, and eliminating boredom. However, it’s important to note that it should be consumed in moderation and with caution for those with anemia, mental weakness, insomnia, and menstruating women. By brewing with the right amount and sugar, you can create the perfect cup of this tea that will nourish your body and enhance your well-being.

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