Most people only know that Tieguanyin is a type of drink, which can refresh and help digestion. There are many health benefits of Tieguanyin besides being a kind of green tea. Drinking Tieguanyin is the secret to many old people’s longevity. The traditional techniques of Tieguanyin are better than most. Luzhou and Chenxiang are not harmful to the stomach, and they are gentle and mild, while the fragrance type is slightly cold.

Health Benefits of Tieguanyin

There is evidence that Tieguanyin can reduce cardiovascular disease risk, as well as diabetes risk.

1. Lose weight

It is reported that Tieguanyin drinkers will feel that tobacco and alcohol are gradually disappearing from their lives. The polyphenols of Tieguanyin can reduce blood lipids, triglycerides, and cholesterol. They don’t want to eat greasy food anymore. In obese people, the waist circumference and subcutaneous fat are reduced, and their weight is naturally lighter as a result. It is reported that Tieguanyin drinkers will feel that tobacco and alcohol are gradually disappearing from their lives. The polyphenols of Tieguanyin can reduce blood lipids, triglycerides, and cholesterol. They don’t want to eat greasy food anymore. In obese people, the waist circumference and subcutaneous fat are reduced, and their weight is naturally lighter as a result.

2. Anticancer

Tea polyphenols play a significant role in preventing cancer. Catechin (EGCG) has strong anticancer activity. The vitamins C and E found in Tieguanyin have great effects on preventing and treating cancer as well, as they block the synthesis of carcinogen nitrosamine.

3. Anti-aging

As well as improving lipolytic enzyme function in tissues, tea polyphenols, the active component of Tieguanyin, can promote neutral lipase metabolism in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, and effectively reduce the subcutaneous fat and waist circumference of obese people, resulting in weight loss. As well as improving lipolytic enzyme function in tissues, tea polyphenols, the active component of Tieguanyin, can promote neutral lipase metabolism in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, and effectively reduce the subcutaneous fat and waist circumference of obese people, resulting in weight loss.

4. Improving cardiovascular disease

Besides reducing blood cholesterol, Tieguanyin polyphenols can also improve the ratio of high-density lipoprotein to low-density lipoprotein. Among other cardiovascular and cerebrovascular diseases, caffeine can prevent and treat coronary heart disease, hypertension, arteriosclerosis, and other diseases. Besides reducing blood cholesterol, Tieguanyin polyphenols can also improve the ratio of high-density lipoprotein to low-density lipoprotein. Among other cardiovascular and cerebrovascular diseases, caffeine can prevent and treat coronary heart disease, hypertension, arteriosclerosis, and other diseases.

5. Prevention and treatment of dental caries

Tieguanyin tea contains fluoride which combines easily with calcium in teeth, forming a layer of calcium fluoride on the teeth’s surface, which has an anti-acid and anti-caries effect. Tieguanyin has a preventive effect on people who don’t have dental caries, and it has a therapeutic effect on those who do.

6. Diabetes treatment and prevention

When consumed regularly, Tieguanyin supplements the human body with vitamins B1, pantothenic acid, phosphoric acid, methyl salicylate, and polyphenols, which can prevent diabetes from developing. It is possible to reduce blood glucose and urine glucose to little or even to normal levels in patients with moderate and mild diabetes; it is possible to reduce the main symptoms of diabetes in patients with diabetes.

As Tieguanyin is very beneficial to human health, you should drink more of it every day, especially for computer users. Can Tieguanyin also play a role in radiation protection? Tieguanyin has a refreshing effect, so don’t drink too much at once. You can’t sleep easily if you drink too much.

 Side effects of Tieguanyin

If you drink too much Tieguanyin bubble, you will experience gastrointestinal discomfort as gastric acid and intestinal juice increase. Due to the effect of caffeine, Tieguanyin tea often makes the heart hyperactive and mentally excited when drunk on an empty stomach. Patients with heart disease and hypertension are especially at risk of losing sleep all night.

It is more likely that a person with a poor gastrointestinal tract will develop gastric ulcers and duodenal ulcers.

The stomach and intestines can be damaged by drinking strong Tieguanyin tea before meals. Drinking strong Tieguanyin tea after meals can stimulate central autonomic nerves and speed up gastrointestinal digestion. After a short time, we will become hungry again and want to eat again.

How can you talk about losing weight if you can’t control your appetite if you eat a pile of snacks and biscuits before the next meal?

Final

Tieguanyin tea should be consumed in a medium concentration every day by normal people. 3 grams of tea should be brewed in a cup of water (about one shot). For each cup of Tieguanyin tea, it should be brewed three times. It is common for people to drink too strong tea since there are too many health benefits of Tieguanyin tea, which contains a lot of caffeine and stimulates the nerves, which can result in insomnia, especially in the evening.