Health Benefits of Brown Sugar Ginger Tea and How to Make It

Health Benefits of Brown Sugar Ginger Tea and How to Make It

Introduction of Ginger Tea

Brown sugar ginger tea, also known as ginger brown sugar and ginger juice brown sugar, refers to a product made from ginger and brown sugar in a certain proportion. From ancient times to the present, the health benefits of ginger have been strongly recommended in medical and health books.

Health Benefits of Brown Sugar Ginger Tea

The Health Benefits of Brown Sugar Ginger Tea

1. Remove Stomach Cold and Warm the Stomach

Gastric cold is also a gastrointestinal disease caused by cold air. Generally, drinking brown sugar ginger tea for a stomach cold can have very good effects. The main cause of stomach colds is due to poor dietary habits such as uncontrolled eating, and frequent consumption of cold drinks or cold food. In addition, the fast pace of life and high mental pressure are more likely to lead to stomach diseases.

2. Dispelling Cold and Dehumidifying

The health benefits of ginger are highly recommended in medical and health books. Many people use ginger to maintain health. The main reason is that cold and moisture are the main causes of many chronic diseases in the body. Ginger has a very good effect on dispelling cold and dehumidifying, and there are no side effects.

Health Benefits of Brown Sugar Ginger Tea

3. Warming the Uterus and Treating Dysmenorrhea

Due to dietary and lifestyle issues, modern women often experience symptoms of palace cold, so they can drink more brown sugar ginger tea. It can warm the uterus, smooth menstrual blood, improve dysmenorrhea, and also help pregnancy. This effect is very good and has a good effect on improving dysmenorrhea.

Brown Sugar Ginger Tea Recipe

Brown sugar ginger tea is a common drink in daily life. It not only tastes sweet but also has benefits. You can also make it yourself. Here is a simple recipe:


  • One piece of ginger (20g)
  • Two pieces of brown sugar (30g)
  • A health pot (teapot)


  1. Clean the ginger and cut it into slices or filaments.
  2. Put the processed ginger into a pot, add brown sugar, pour about 500 ml of water, and stir evenly.
  3. Bring to a boil at high heat, then reduce the heat to a low one for 10 minutes.
  4. Pour the boiled brown sugar water into a bowl, cool to about 60 degrees, and drink.
Health Benefits of Brown Sugar Ginger Tea


  • Brown sugar ginger tea can also be cooked with red dates, Chinese wolfberry, etc., depending on your personal preference.
  • Brown sugar ginger tea must be consumed when warm, not cold.
  • Pay attention to the amount of brown sugar ginger tea cooked at one time. If it is too much, it will not be consumed and wasted

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