TEA HEALTH BENEFITS
How Much Green Tea Should You Drink Daily?
Aug
Do you enjoy a cup of hot green tea in the morning? Or maybe you like to drink it iced in the summertime? Green tea is a delicious and healthy beverage that has many benefits. But how much should you be drinking each day? Keep reading to find out!
1. What are the health benefits of drinking green tea regularly?
– Green tea is high in antioxidants called catechins, including epigallocatechin gallate (EGCG). Antioxidants help rid the body of free radicals that can cause damage to healthy cells. Catechins also have anti-inflammatory properties and may help slow down the aging process.
Green tea may improve your concentration and lower the risk of certain diseases such as:
– Heart disease
– Obesity and type 2 diabetes
– High cholesterol and triglycerides
– Alzheimer’s disease
– Parkinson’s disease
2. How much green tea should you drink daily?
A common misconception is that you need to drink several cups of green tea in order for it to be beneficial. However, the opposite is true! While you can drink more if you wish, studies have shown that as little as one 8-ounce cup of green tea per day may give you some health benefits.
Also, you can refer to The Best Time To Drink Green Tea Daily to choose the right drinking time.
3. How much caffeine is in green tea?
A standard cup of black tea typically contains between 40 and 60 milligrams (mg) of caffeine. Green tea typically contains about half the amount of caffeine, with roughly 20 to 45 mg per cup. (Herbal teas such as chamomile and rooibos contain no caffeine.) While green tea does contain less caffeine than black tea, there is still a risk that it may cause unpleasant side effects when consumed in large amounts, such as:
– Restlessness
– Irritability
– Sweating
– Racing heart rate and breathing
– Anxiety
As many people drink green tea in the morning or afternoon, they can still experience side effects if they are sensitive to caffeine. If you want to avoid these possible side effects, it’s best for pregnant women, young children, and those who are sensitive to caffeine to avoid drinking green tea.
4. Can you drink too much green tea?
The possible side effects of having large amounts of caffeine apply to drinking green tea as well. Drinking eight or more cups per day can lead to unpleasant symptoms such as:
– Stomach upset
– Irregular heartbeat
– Jitteriness
– Insomnia
– Anxiety
If you experience any of these symptoms, it’s recommended that you reduce the amount of green tea you’re drinking. If your symptoms don’t change or become worse, talk to your doctor about whether or not green tea is right for you.
5. Will green tea help me lose weight?
There are many popular claims that drinking green tea will help you burn more calories or lose weight. However, research does not support these claims. While some studies have shown that green tea may boost metabolism slightly, it’s unlikely to cause significant weight loss.
6. Is there anything else I should remember about drinking green tea?
– Green tea is higher in fluoride than black tea. Fluoride may help strengthen tooth enamel and prevent tooth decay, but it can also damage the teeth if ingested regularly. If you do drink green tea often, try to avoid sipping it throughout the day or drinking large quantities at once to reduce the risk of damage to your teeth.
– Green tea may interact with certain medications. If you drink green tea often, talk to your doctor before taking any new medication in order to avoid possible drug interactions.
– Be sure not to add sugar or milk to your green tea. Not only will this change the health benefits of drinking it, but it will also lower its antioxidant content.
Final
It’s important to remember that green tea benefits are cumulative. If you can drink more than one cup per day, go for it! But if not, don’t stress too much about the number of cups you’re drinking. As long as your consumption is regular and consistent, then the benefits will follow suit. What has been your experience with green tea? Let us know in the comments below!
