How to Make Osmanthus Oolong Milk Tea At Home?

Introduction

Osmanthus Oolong Milk Tea is a delightful and aromatic beverage that combines the floral notes of osmanthus flowers with the rich, earthy flavor of oolong tea. This tea is not only delicious but also offers numerous health benefits. In this article, we will explore the ingredients, detailed steps to make this tea, its health benefits, potential side effects, and more. Whether you are a tea enthusiast or a beginner, you will find this guide easy to follow and rewarding.

Benefits of Osmanthus Oolong Milk Tea

Osmanthus Oolong Milk Tea is a unique blend that offers various health benefits:

  1. Antioxidant Properties: Both oolong tea and osmanthus flowers are rich in antioxidants, which help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
  2. Digestive Aid: Oolong tea has been known to aid digestion and improve metabolism. The floral essence of osmanthus also helps in soothing the stomach and reducing bloating.
  3. Skin Health: Osmanthus flowers are often used in skincare products due to their ability to promote healthy skin. Drinking osmanthus oolong tea can help improve skin complexion and reduce signs of aging.
  4. Mental Clarity and Relaxation: The combination of caffeine and theanine in oolong tea can improve alertness while promoting relaxation. Osmanthus flowers add a calming effect, making this tea perfect for stress relief.
  5. Weight Management: Oolong tea is known to boost metabolism and assist in weight management. Regular consumption of this tea can help in maintaining a healthy weight.

Ingredients for Osmanthus Oolong Milk Tea

Before diving into the preparation steps, let’s take a closer look at the ingredients required:

  • Oolong Tea: 6 grams
  • Dried Osmanthus Flowers: 2 grams
  • Milk: 500 milliliters
  • Sweetened Condensed Milk: 30 grams
  • Water: 100 milliliters

These ingredients are easily available and can be sourced from your local grocery store or online.

How to Make Osmanthus Oolong Milk Tea Step by Step

Now, let’s go through the detailed steps to make this delightful tea:

Step 1: Prepare the Tea Bag
Start by putting the oolong tea leaves and dried osmanthus flowers into a tea bag. This helps in easy removal of the tea leaves and flowers after brewing.

Step 2: Boil the Water
Pour 100 milliliters of water into a pot and bring it to a boil. Once the water is boiling, add the tea bag. Reduce the heat to low and let it simmer for a few minutes. This step is crucial as it allows the flavors of the tea leaves and osmanthus flowers to infuse fully into the water.

How to Make Osmanthus Oolong Milk Tea

Step 3: Add Milk and Sweetened Condensed Milk
After the flavors have been extracted from the tea leaves and flowers, pour in 500 milliliters of milk into the pot. Add 30 grams of sweetened condensed milk and stir well. Continue to simmer on low heat for about 8 minutes. This step ensures that the milk absorbs the flavors of the tea and flowers, creating a rich and creamy texture.

How to Make Osmanthus Oolong Milk Tea

Step 4: Remove the Tea Bag and Serve
Once the tea has simmered for 8 minutes, remove the tea bag from the pot. Pour the tea into cups and sprinkle a little dried osmanthus flowers on top for decoration. This not only enhances the visual appeal but also adds a subtle floral aroma to the tea.

How to Make Osmanthus Oolong Milk Tea

Optional Step: Using Pre-mixed Osmanthus Oolong Tea Leaves
If you prefer a more convenient option, you can use pre-mixed osmanthus oolong tea leaves. Measure about 8-10 grams of the pre-mixed tea and follow the same steps as above. This method saves time while still delivering the same delightful flavor.

Side Effects of Osmanthus Oolong Milk Tea

While Osmanthus Oolong Milk Tea is generally safe for most people, there are a few potential side effects to be aware of:

  1. Caffeine Sensitivity: Oolong tea contains caffeine, which can cause insomnia, jitteriness, and increased heart rate in sensitive individuals. It is advisable to consume this tea in moderation, especially if you are sensitive to caffeine.
  2. Allergic Reactions: Some people may be allergic to osmanthus flowers or oolong tea. Symptoms of an allergic reaction can include itching, swelling, and difficulty breathing. If you experience any of these symptoms, discontinue use and consult a healthcare professional.
  3. Digestive Issues: While oolong tea can aid digestion, excessive consumption may lead to digestive issues such as stomach cramps and diarrhea. It is best to enjoy this tea in moderation to avoid any discomfort.
  4. Interactions with Medications: If you are taking any medications, especially blood thinners or stimulants, consult your doctor before adding oolong tea to your diet, as it may interact with certain medications.

Final

Osmanthus Oolong Milk Tea is a delightful beverage that not only pleases the palate but also offers numerous health benefits. By following the simple steps outlined in this guide, you can easily make this tea at home and enjoy its rich, creamy flavor and soothing floral aroma. Remember to consume it in moderation to avoid any potential side effects. Whether you are looking to improve your digestion, enhance your skin health, or simply relax with a warm cup of tea, Osmanthus Oolong Milk Tea is a wonderful choice. Enjoy this delicious tea with friends and family, or savor it alone as a special treat for yourself.

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