What is Sticky Rice Pu-erh Tea and how to brew it?

The History, Benefits, and Brewing Guide of Sticky Rice Pu-erh Tea

The History, Benefits, and Brewing Guide of Sticky Rice Pu-erh Tea


Sticky Rice Pu-erh Tea, also known as Nuo Mi Xiang Pu-erh Tea, is a unique and delicious tea that combines the flavors of Pu-erh Tea and sticky rice. It is a specialty tea from Yunnan province in China and has a long history of use in Chinese culture. In this article, we will explore the history, benefits, and brewing guide of Sticky Rice Pu-erh Tea.

Part 1: The History of Sticky Rice Pu-erh Tea

Sticky Rice Pu-erh Tea has a history that dates back centuries in China. According to legend, the tea was invented during the Ming Dynasty by a tea merchant who was looking for a way to preserve the flavor and aroma of tea during long journeys. He mixed the tea with sticky rice, which helped to keep the tea fresh and fragrant. Over time, this unique tea became popular in Yunnan province and has been enjoyed by tea lovers ever since.

what is stick rice puer tea

Part 2: The Benefits of Sticky Rice Pu-erh Tea

Since this is a fermented tea, it contains all the same benefits of regular pu-erh. It's full of antioxidants, which help protect your body from free radicals, and may also have anti-aging properties that fight wrinkles. It also has low caffeine levels, so it's safe for all people!

Sticky Rice Pu-erh Tea has a number of potential health benefits that make it a popular choice among tea drinkers. Some of the benefits of this tea include:

  1. Digestive Health: The probiotics in Pu-erh tea may help promote healthy digestion and gut health.
  2. Weight Loss: Pu-erh tea has been shown to help with weight loss by increasing metabolism and aiding in fat burning.
  3. Antioxidants: Pu-erh tea is rich in antioxidants that help to reduce inflammation and prevent damage to cells.
  4. Mental Clarity: The caffeine and L-theanine in Pu-erh tea can help improve mental clarity and focus.
  5. Reduced Stress: Pu-erh tea contains theanine, which is known to have a calming effect and can help reduce stress and anxiety.

Part 3: Brewing Guide for Sticky Rice Pu-erh Tea

Brewing Sticky Rice Pu-erh Tea is relatively easy, but it does require some specific steps to get the best flavor and aroma. Here's how to brew it:

  1. Rinse your teapot or gaiwan with hot water to warm it up.
  2. Put 5-7 grams of Pu-erh tea leaves per 100 ml of water into the teapot or gaiwan.
  3. Add 1-2 tablespoons of sticky rice to the teapot or gaiwan.
  4. Pour hot water over the tea and rice, and let it steep for 10-20 seconds.
  5. Pour out the first infusion (this is called the rinse), and discard it.
  6. Add more hot water to the tea and rice, and steep for another 20-30 seconds.
  7. Pour the tea into a cup then serve.


stick rice puer tea

    Part 4: What type of teapot and cups should you use for sticky rice pu-erh?

    We recommend using a porcelain pot and cups to serve your sticky rice pu-erh tea. This material will retain heat well, which is important when brewing this type of tea.

    Part 5: How to keep Pu-erh Tea fresh?

    To keep the leaves from absorbing other flavors from the kitchen, store them in an airtight container in a cool, dark place. You can also store your loose pu-erh tea in this type of container, but take care to ensure that the leaves are separated from one another. This prevents them from getting crushed and changing their flavor profile.

    That's it! With just these simple steps, you'll have the perfect cup of sticky rice pu-erh tea.

    Part 6: The perfect time to drink sticky rice pu-erh tea 

    This type of pu-erh tea can be enjoyed any time of day. It's especially nice when served with a light, sweet dessert after a meal.


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