What are dried jasmine flowers & what are the benefits?

Dried jasmine flowers are the fragrant petals of a tropical plant that is used to flavor and scent tea. The health benefits of dried jasmine flowers include an increased sense of well-being, improved concentration, reduced stress levels, and a feeling of calmness which can help promote restful sleep. Jasmine tea is often recommended for those who have trouble sleeping due to its calming effects on the mind and body.

In addition to these wonderful benefits, dried jasmine flowers may also be helpful in lowering cholesterol levels as they contain powerful antioxidants that combat free radicals which damage cells. In fact, studies have shown that drinking just three cups per day has been linked to lower cholesterol levels after six weeks! That’s not all though, as jasmine tea has also been shown to help regulate blood sugar levels, making it a great choice for those with diabetes or prediabetes.

How to use dried jasmine flowers for tea?

To make tea with dried jasmine flowers, first, rinse the petals in cool water to remove any dirt or dust. Add 2-3 teaspoons of petals to a teapot and pour in boiling water. Allow the tea to steep for 3-5 minutes before drinking. For a stronger flavor, steep for longer. You can also add sweetener and milk or cream if desired.

The next time you’re feeling stressed out, try drinking some jasmine tea made from dried jasmine flowers. Not only will it help you relax and feel more at ease, but it may also provide some other health benefits as well!

Side effects of dried jasmine flower tea?

Dried jasmine flower tea is generally safe to drink, but it may cause some side effects such as dizziness, nausea, or heartburn in some cases. You should speak to your doctor before using them if you are uncertain.

In addition, dried jasmine flowers should not be consumed in large quantities as they may have a laxative effect.

Is there any caffeine in dried jasmine flower tea?

Dried jasmine flower tea contains no caffeine.

How to brew dried jasmine flower tea?

To brew this dried flower tea, you should prepare a teapot or glass cup.

Step 1. Add dried jasmine flower with 1 teaspoon (about 2~3g) into a teapot or glass cup.

Step 2. Pour 200ml of boiling water (80 oz.) into the pot. temperature is about 85-92 ℃.

Step 3. Cover the pot and steep for 3 minutes.

Step 4. After 3 minutes, pour out the brewed tea into a different glass cup, and drink it when it is still hot.

Step 5. Drink and enjoy!

How many calories and sugar are in jasmine flower tea?

There are 0 calories and sugar in this flower tea.

How to store dried jasmine flowers?

Dried jasmine flowers can be stored in an airtight container in a cool, dark place for up to 6 months. Alternatively, they can be frozen for up to 12 months.