Mint tea, also called “peppermint tea” is a tea made from peppermint leaves. Mint tea has a fresh, cooling flavor and is often served after a meal during the summer to aid in digestion. Mint tea may be combined with honey and lemon for a soothing drink.

Mint plants have an extensive history of being used medicinally, dating back as far as ancient Egypt where they were used to treat stomach aches. Mint tea is still used today as a natural remedy for various ailments such as headaches, nausea, and indigestion.

Mint tea is also known for its calming effects and is often consumed before bedtime to promote relaxation. In fact, some people even use it as an alternative to sleep medications.

What are the benefits of mint tea?

Mint tea can be beneficial to your health in many different ways. Mint is known to be a refreshing and cooling herb, which can help to calm an upset stomach. It is also a natural anti-inflammatory and can be helpful in treating headaches, muscle aches, and joint pain.

Mint tea is also a great source of antioxidants, which can help to protect your body from damage caused by free radicals. And lastly, mint tea is a natural relaxant and can help to promote better sleep. So, if you’re looking for a healthy and refreshing drink, be sure to give mint tea a try! It’s perfect for any time of year.

How to make mint tea?

Mint tea is easy to make. Simply steep a handful of fresh mint leaves in hot water for 5-10 minutes. You can also add honey or lemon if desired. Enjoy!

How to make lemon mint tea?

Teaspoons of lemon juice or grated lemon rind add a delicious zing to the tea. Simply add it in when you add the mint leaves and hot water before steeping for 5-10 minutes then serve.

How many calories are in mint tea?

Mint tea has no calories because it is purely made from herbs. There are also no carbs or sugar.

Mint tea recipe

Ingredients:

-1 handful of fresh mint leaves (about 1~2g)

-Hot water, the temperature is about 95 degrees Celsius

-Honey(optional)

-Lemon slices(optional)

Instructions:

1. Add dried mint leaves to a large mug or teapot.

2. Pour hot water over the leaves and steep for 5-10 minutes.

3. Sweeten with honey or lemon to taste. Enjoy!

Does mint tea have caffeine?

The answer to this question is yes, mint tea does have caffeine. However, the amount of caffeine in mint tea varies depending on the type of mint and the length of steeping time. Mint tea can range from having a trace amount of caffeine to being highly caffeinated depending on the ingredients used. normally there is about half the amount of caffeine in mint than there is in coffee.