Ningxia Dried Goji Berry
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● Origin: Ningxia, China
● Tea Type: Dried Goji Berry
● Expired Date: 18 Months
● Storage Conditions: Clean, Ventilating, Lucifuge, Dry, No Strange Smell And Pollution.
What Is Goji Berry?
In China, there is a saying, "Soak goji berries in a thermos cup as the last resort to middle-aged individuals." It implies that the health benefits of goji berries increase with age. Goji berry may be found in different applications such as herbal tea, goji juice, and cooking with goji.
Goji berry, is also called "Lycium barbarum" or "wolfberry".It is the fruit of Lycium barbarum, a closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum is similar but can be distinguished by differences in taste and sugar content. Since about 2000, goji berry and derived products became common in developed countries as health foods or alternative medicine remedies, extending from exaggerated and unproven claims about their health benefits. The goji berry plant has been used in Traditional Chinese Medicine about 2000 years ago. In ancient times, there were many monks living in the Himalayan Mountains, they used goji berry to help aid meditation and enhance immunity.
8 Tips of Goji Berry Health Benefits
What are Goji berry health benefits?
Some potential goji berry health benefits include:
-Boosting immune system function
-Improving cardiovascular health
-Enhancing eye health
-Acting as an anti-inflammatory agent
-Preventing age-related macular degeneration
-Reducing the risk of cancer
-Helping to reverse diabetes
-Improving sexual function
What are Goji berry benefits for skin?
Some potential goji berry benefits for skin include:
-Preventing wrinkles and signs of aging
-Reducing inflammation and swelling
-Promoting healing of wounds and scars
Any risks or side effects of Goji berry?
People believe that there are side effects when talking about some benefits of the fruit. But for goji berry, the side effects are only stomach ache or allergic reaction if you eat too much. Like dried fruit, goji berries contain sugar. So anytime you eat, need to control quantity to make sure your blood sugar be balanced. Are goji berries bad for you if you’re allergic to other berries? Actually, you do not worry about it unless if you have some clear symptoms like tingling, skin rash, itchiness, or other similar allergies. Remember, consult your doctor in advance before you eat goji berry.
How to eat Goji berries?
One way to incorporate goji berries into your diet is to eat them by the handful. Since they are small and high in fiber, they make a good, healthy, and filling snack.
Another way to incorporate goji berries into your diet is to add them to your breakfast cereal for a boost of antioxidants and nutrients that will keep you going throughout the morning. You can also add goji berries to your smoothies or yogurt for a sweet and tangy taste.
Last but not least, you can cook with goji berries to add a touch of flavor and nutritional value to your favorite dishes. Goji berries pair well with many different flavors, so experiment until you find a recipe that you love!
What does Goji berry taste like?
The taste of goji berries varies depending on the variety. Some people say they taste like a mix of cranberries, cherries, and raisins, while others say they are slightly sour with a sweet aftertaste. No matter what the taste is like for you, incorporating goji berries into your diet is a great way to improve your health!
Goji berry nutrition
Goji Berry is known as a superfruit because of its dense nutrient profile. It is a good source of carbohydrates, dietary fiber, essential fatty acids, minerals, and vitamins. The following are the key nutrients provided by goji berries:
-Carbohydrates: Goji berries are a good source of carbohydrates, providing 10 grams per serving. The carbohydrates in goji berries are mainly in the form of glucose and fructose. These sugars are absorbed into the bloodstream quickly, providing energy for physical activity.
-Dietary fiber: Goji berries are a good source of dietary fiber, providing 5 grams per serving. Dietary fiber is important for digestive health and can help to regulate blood sugar levels.
-Essential fatty acids: Goji berries are a good source of essential fatty acids, providing 2 grams per serving. Essential fatty acids are important for maintaining heart health and preventing chronic diseases.
-Minerals: Goji berries are a good source of minerals, providing 5% of the daily value for calcium, 2% of the daily value for iron, and 1% of the daily value for magnesium. minerals are important for maintaining bone health and preventing chronic diseases.
-Vitamins: Goji berries are a good source of vitamins, providing 20% of the daily value for vitamin A, 10% of the daily value for vitamin C, and 5% of the daily value for vitamin E. vitamins are important for maintaining overall health and preventing chronic diseases.
Goji berry recipes
For a sweet treat, try Goji Berry oatmeal cookies. In a large bowl, cream together 1 stick of butter and 1 cup brown sugar. Beat in 2 eggs until smooth and pale, then stir in 2 cups flour, 2 tsp baking powder, and ½ tsp salt. Stir in 3 cups old-fashioned rolled oats and 3/4 cup goji berries. Drop dough by rounded tablespoons onto baking sheets lined with parchment paper, and bake at 350 degrees F for 12 minutes or until golden brown.
-Another option is to add goji berries to your morning smoothie. Simply blend together 1 banana, 1 cup almond milk, 2 tbsp honey, and 1/2 cup goji berries. Be sure to drink immediately for the best results.
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